BULLET KETOGENIC DIET FOR DUMMIES

These are common in cheeses categorized as low-fat. Pre-shredded cheeses may also clock in with larger carb counts as a result of additional starches that keep the products from caking. Heavy cream is common on keto but steer clear of reduced- or lessened Fats milk and half-and-50 percent. These contain lactose sugars—aka too many carbs for every